Pregnant people can eat cooked shrimp, as well as other cooked seafood that is low in mercury.You know you need to order the steak well done, but what about the shrimp? Can you even eat it? Yes, pregnant women can, in fact, eat shrimp.
Frozen or pre-cooked shrimp often has added salt or preservatives, which can lead to high sodium intake and complications like increased blood pressure during pregnancy.
Shrimp is safe to eat during pregnancy, but only if pregnant women eat fully cooked shrimp and stick to two to three servings of seafood each week. According to research, pregnant women can eat up to 12 ounces of fully cooked shellfish or fish, including shrimp, per week.
But this doesn't mean you should avoid shrimp completely during pregnancy. Dr. Zaher Merhi, board-certified OBGYN, tells Romper that it's OK to eat shrimp during pregnancy, as long as it is fully cooked.
Eating raw shrimp while pregnant can result in food poisoning, which can lead to pregnancy complications, and, in worst cases, pregnancy loss. Its best to avoid all raw seafood and shellfish completely while pregnant.
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Learn about eating shrimp during pregnancy, including health benefits, safety precautions, and tips to enjoy it while keeping you and your baby healthy.
The Short Answer. Shrimp is not just safe during pregnancy it's one of the best seafood choices you can make. The FDA places shrimp in its "Best Choices" category for pregnant women, meaning it has the lowest mercury levels of any seafood.
