Nutrition Chart. Egg in Cooking. image of egg Egg source. Egg Nutrition Summary. One raw egg (50 grams or 1.76 oz) contains 72 calories and 6.3 grams of protein. Egg consist of 76% water, 13% protein, 10% fat, and less than 1% of carbohydrates.
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Boiled eggs are small, nutritious packets of food. One large, hard-boiled egg provides your body with many nutrients, such as: 6.3 grams of protein -- adults should have about 50-175 grams of protein daily.
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The physiological function of this protein in egg remains unknown but ovalbumin is assumed to provide essential amino-acids for the chicken embryo growth. Egg-white ovalbumin thus represents a valuable source of amino-acids for human nutrition.
Egg Nutrition Center. Discover the Nutritional Power of Eggs with the Iowa Egg Council. Have you ever wondered about the calorie in an egg or how many carbs in an egg you have for breakfast? Look no further! The Iowa Egg Council is your trusted source for egg nutritional information.
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